When it comes to hydration or drinking water, we often hear the phrase “the more, the better”. Another sentence that you have undoubtedly heard many times is that the body is mostly made of water and that we should drink about eight glasses of water a day. We also know that water helps our skin health, heals colds, is a great partner in the weight loss process. Still, while it may seem that we can never overdo it with water – it’s not true. Water is vital for bodily functions such as blood pressure, heart rate, muscle performance. What is “proper hydration” is difficult to define. Water requirements depend on age, gender, diet, activity level, and even weather.
Health conditions such as kidney disease and pregnancy can also affect the amount of water a person should drink each day. Body fluid balance can also be affected by medication, and individual fluid needs may change from each day. There are also guidelines for how much water a person should drink based on age. The body strives to maintain a constant state of balance, and part of the balance is the ratio of fluid to electrolytes in the bloodstream. We all need specific amounts of electrolytes such as sodium, potassium, chloride and magnesium for normal functioning, and drinking too much water can disrupt that relationship and disrupt body balance, which of course is not good.
Our body not only absorbs harmful and beneficial substances of water through drinking but also the skin and hair. Daily exposure to the small but toxic amounts of heavy metals, poisons, chlorine and pesticides found in shower water has a long-term impact on our health and appearance. At the same time, recent findings indicate that chlorine intake by inhalation/shower is significantly more harmful than drinking.
On the other side, if we make a difference between the places from which we drink water, we distinguish among bottled water, water from vending machines, tap water from the kitchen and tap water from the bathroom. Basically, every resident of a particular city is informed about whether it is allowed to drink tap water in that specific city or whether certain filters need to be purchased which will purify that water.
If you have the habit of drinking tap water in your bathroom or kitchen, you may have noticed a significant difference in taste. The reason is that the kitchen faucets are equipped with an aerator that significantly enhances the taste of the water. The most important thing is that after you unscrew that tap, you have to let the water flow for a few seconds to pass all the water that was in the pipes that spread through your house. This water is usually stagnant and should not be drunk. The reason for the stale taste of water is because the water is contained in copper or lead pipes, which can be very damaging to your health. The poisonous metals are easily found in long-standing water in the pipes. Informing yourself about the municipal water in your city is crucial.
It is not unusual if you have two different water lines in a housing unit. Most often, the faucet in the washbasin in the bathroom releases water that has not been properly treated, and there is a possibility of acquiring waterborne illnesses such as jaundice, in which case it is better to avoid drinking from the bathroom sinks. In some situations, it is not inevitable that there will be more germs in the bathroom than in your kitchen. If you think the water flowing in your bathroom is clean, keep in mind that the outlet surface of the faucet might not be so clean.
Another very relevant fact that should indicate to you that the water from the bathroom is not always drinkable is that there are various cases where people have reported a problem with water pipes because some animals have been stuck inside. It is not uncommon for rats, birds or mice to be accidentally stuck in water pipes. This increases the risk of bacterial and viral infection. Tanks and pipelines must be adequately cleaned, in which case it is crucial to call in experts.
Another thing, if your plumbing system includes a water storage tank, then you should not drink from the bathroom tap for sure because water may be held in a tank for a while.
If you have travelled to another city, country or even continent and are in a hotel or any rental accommodation, avoid drinking any tap water until you have useful information about water quality. When it comes to a hotel, in that case, regardless of the quality of the water, never drink tap water from the bathroom sink. Hotels have a large number of underground pipes that have not been changed for many years.
So, to summarize, in some situations, when underground pipes are made of materials other than copper or lead when the municipal water is of high quality, the tap surface is clean and disinfected, you can drink such water from your bathroom sink as well. You know the reasons that could spell such a move next when you have the faucet in your kitchen. Our advice is to be well informed always. Also, hygiene in your toilet especially around the faucets on the sink, should be at a high level at every point.
Try to make it a habit to use tap water in your bathroom exclusively for brushing your teeth, washing your hands, and washing your face. If you often wake up at night and sometimes thirsty, we advise you to bring a glass or a bottle of water with you every night before going to bed. If you create this habit, you will no longer find yourself walking to your bathroom at night because you are dehydrated, and you will reduce the risk of lead poisoning or getting a disease called jaundice. Keep yourself informed, be orderly, and then make the right decision. Consistency and hastiness can affect your health much more than you expect.